Relate well to life
Relatable Health is a psychotherapy practice that treats adults with anxiety and mood disorders, teaches mindfulness, and provides support for those who live with emotional disorders.
Flexible treatment plans
Ranging from time-limited, skills-based, structured CBT to unstructured psychodynamically-informed psychotherapy, we offer a range of psychotherapy approaches to fit your needs.
Complementary modalities
Join individual psychotherapy sessions, mindfulness classes, and group support as frequently as you’d like for individualized attention, experiential practice, and community support while you work on your mental health.
Easy to access
Sign up, sign in, and reschedule all services through our convenient client portal. Access all sessions by Zoom in the comfort of your own home.
Our services
Convenient personalized care informed by evidence-based practice
Courage is showing up to your own experience.
It’s the initial call you make to your doctor or a mental health care provider, the first time you show up to a mindfulness class or group support. It’s recognizing that you need help and reaching out to family, friends, and professionals.
Once you are in treatment, it’s facing your fears, your pain, and your shame.
It’s not knowing what you’ll find out about yourself and where your path will lead. Acting with courage is not a one-time decision, but rather a dynamic choice you make over and over as your internal and external experiences change.
Adjustment and stress conditions, including relationship, school, and work stress
Panic disorder with and without agoraphobia
Social anxiety
Generalized anxiety
Obsessive compulsive disorder
Major depressive disorder
Bipolar I and II disorder
What we treat
Psychotherapy for adults with anxiety and mood disorders across the spectrum of severity
Curiosity is a strategic attitude
It facilitates self-understanding without being forceful or critical.
Using a curious mindset, you will notice that some internal and external experiences stimulate one response and others stimulate other responses. As you build your sense of curiosity, painful moments shift from suffering to opportunities to learn, to grow, and become a person deserving of your own self-respect and value.
